Engage in a Holistic Therapeutic Experience with Acupressure Yoga Massage
Acupressure and yoga both individually have a lot of health benefits associated with them, and combining all of them is the acupressure yoga massage. To put it simply, acupressure yoga massage is a therapeutic treatment combining acupressure and assisted yoga stretches.
Acupressure is based on the ancient practice of Traditional Chinese Medicine in which the practitioner stimulates Acupoints (energy points) along the Meridians (energy channels) using; thumbs, fingers, palms & elbows. This technique helps balance the flow of Qi (Vital Energy) in the body, which enhances physical, mental & emotional health and wellbeing. And yoga stretches help release blocked energy in the body, as well as enhance general mobility & flexibility. So, an acupressure yoga massage targets each and every aspect of your wellbeing and opens you up for a holistic experience.
The pressure applied & stretches given are adjusted to suit individual needs & preferences. During the session the practitioner supports the clients’ body with specific Yoga stretches, enabling the recipient to relax more easily into the stretch. This particular massage requires the clients to wear comfortable clothing and is performed on a cushioned mat.
Benefits of an Acupressure Yoga Massage
The benefits of an acupressure yoga massage are not one but many. While targeting the overall flexibility and mobility of your body through yogic stretches, it also promotes the overall relaxation of your body by releasing tension and stress through acupressure. This particular massage brings together diverse components of Traditional Chinese Medicine and helps transform your body in a way that enables you to lead a better and more comfortable life.
An acupressure yoga massage helps with:
- Releasing muscular tightness & tension
- Increasing general mobility & flexibility
- Releasing mental & emotional stress
- Releasing energy blocks
- Improving circulation & digestion
- Improving posture
- Promoting deep relaxation
- Promoting restful sleep
- Enhancing clarity & calmness
- Increasing energy & vitality
- Increasing feelings of well-being