Massage is a powerful, relaxing treatment which assists you to manage your health and wellbeing. Regardless of whether you are looking to relieve pain, reduce stress or pamper yourself, regular massage is extremely beneficial. At Vitalessence, we focus on relaxing the mind, as well as the body, tailoring the treatment to your needs. By the time your session finishes, you should feel grounded, deeply relaxed….totally renewed.
As the name suggests, a relaxation massage is delivered in a way to help your body and mind relax in this fast-paced world where we all are always in a hurry. Relaxation or Swedish massage is a smooth flowing style, involving a full body treatment for relief of stress, improving circulation, easing tight muscles, and providing a deep relaxation of your body and mind.
This style of Relaxation massage is also appropriate for pregnant women. It assists in relieving your tired and aching muscles, improves blood circulation, reduces fluid retention, as well as prevents/relieves issues such as sciatica and carpal tunnel. A relaxation massage is safe throughout all stages of pregnancy and with regular sessions is excellent at preparing the muscles for childbirth.
Benefits of Engaging in a Relaxation Massage
A session in relaxation massage would allow you to do away with the stress that you experienced through the course of the day and charge you with the energy to face the world the next day. This style of massage is gentle and smooth flowing and promotes a feeling of relaxation and general well-being. A relaxation massage makes use of light to medium pressure with good quality massage oil and essential oils for enhanced therapeutic benefits.
Relaxation Massage can assist with:
- Releasing muscular stress and tension
- Releasing mental stress and tension
- Improving circulation
- Reducing toxins and fluid retention
- Improving the quality of sleep
- Enhancing deep relaxation
- Enhancing feelings of wellbeing
Deep Tissue Massage
A deep tissue massage combines the benefits of Deep Tissue and Trigger Point Therapy to help release stiffness and soreness within the body and therefore enhances the level of comfort that one feels. This type of massage is also perfect for reducing mental stress and tension. At Vitalessence we use good quality massage oils and essential oils for enhanced therapeutic benefits.
Deep Tissue Massage can assist in:
- Releasing muscular tension, and tightness
- Releasing stiff, sore backs
- Improving range of motion in joints
- Improving circulation
- Reducing mental stress and tension
- Reducing toxins and fluid retention
- Recovering from physical injury
- Improving the quality of sleep
- Enhancing mental alertness
- Enhancing energy and vitality
Acupressure Yoga Massage
Acupressure Yoga Massage is a therapeutic treatment combining Acupressure (using thumbs, palms and elbows) and assisted Yoga Stretches.
Acupressure Yoga Massage is a Therapeutic Treatment combining Acupressure (using thumbs, palms and elbows) and assisted Yoga Stretches. This style of massage helps release physical and mental stress and tension, as well as enhancing the flow of qi (vital energy) within the body. Performed with recipient wearing comfortable clothing on a cushioned mat or massage table. The pressure applied and stretches given are adjusted to suit individual needs and preferences. This style of massage promotes deep relaxation and feeling of well-being.