As the name suggests, a relaxation massage is delivered in a way to help your body and mind relax in this fast-paced world where we all are always in a hurry. Relaxation or Swedish massage is a smooth flowing style, involving a full body treatment for relief of stress, improving circulation, easing tight muscles, and providing a deep relaxation of your body and mind.
This style of Relaxation massage is also appropriate for pregnant women. It assists in relieving your tired and aching muscles, improves blood circulation, reduces fluid retention, as well as prevents/relieves issues such as sciatica and carpal tunnel. A relaxation massage is safe throughout all stages of pregnancy and with regular sessions is excellent at preparing the muscles for childbirth.
Benefits of Engaging in a Relaxation Massage
A session in relaxation massage would allow you to do away with the stress that you experienced through the course of the day and charge you with the energy to face the world the next day. This style of massage is gentle and smooth flowing and promotes a feeling of relaxation & general well-being. A relaxation massage makes use of light to medium pressure with good quality massage oil & essential oils for enhanced therapeutic benefits.
Relaxation Massage can assist with:
- Releasing muscular stress and tension
- Releasing mental stress and tension
- Improving circulation
- Reducing toxins and fluid retention
- Improving the quality of sleep
- Enhancing deep relaxation
- Enhancing feelings of wellbeing